Stress & Stress Eating Recovery
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ZLucky.com      
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  • Lucky Joy Wells -- Coach - Specialist
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optin
 The world sure is stressful right now-- But an amazing, recent brain science advancement is super-hopeful! New tools using this advancement go way beyond anything I’ve seen for helping people with stress, stress eating, addiction, and other stress coping methods. Best of all, it works by growing happiness, and it’s fun, easy and super effective.  Let me know if you’d like more information.  And PLEASE, forward this to anyone who this may help.  This is so important now!

Shorter:

An amazing, recent brain science breakthrough goes WAY beyond anything I’ve seen for helping people with stress, stress eating, addiction, and other stress coping methods. Best of all, it works by growing happiness, and it’s fun, easy and super effective.  Let me know if you know ANYONE that this could help.  This is so important now!


 COACH This is my EMAIL CAMPAIGN launch stuff for EPM
 
Im thinking to use my survey first in Soc media then follow up with those & then some of these emails which are FOLLOW UPS FROM those who opted in to the Free E book.   
 maybe in the email too later or right away i will also use this with those who havent opted in 
 caomment  if u like 
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Facebook invites to Ebook Freebie will be

Free 2021 Freebie

Get your Free Stress Epidemic Breakthrough Release" 
for Happiness, De-Stress and Stress Eating Recovery. It gives you a taste of the Joy 10X formula that re- wires the brain in happy, fun mini- breaks of just 3-5 easy minutes through your day. It’s a breakthrough from neuroscience – amazing, effective, and life- changing with lasting results to free up stress related issues with long- lasting results while raising happiness setpoint levels.
    For many it holds great hope, perhaps a true revolution for the human brain or even the breakthrough evolution our world so badly needs. ​


Get the Freebie-- “Your Stress Epidemic Breakthrough Release"
for Happiness, De- Stress and Stress Eating recovery 
  
follow up EMAILS BELOW 

EMAIL 1-- invite to freebie
 This is a PERSONAL Email  from my personal email addresses
inviting people to fast result gift freebie incl 
small content telling them if its ok I will send 1 or 2 more content emails to uplift i& possibly pique interest 




Subject Your’e in my email addresses so Aloha!

Aloha from Lucky in Kauai
    Having done 2020, I’m still into re- connecting with friends. Incredible stuff’s in the headline!
    A big one-- In my Happiness Coaching I’m so hopeful, blown away by an amazing, easy- use neuroscience tool revolutionalizing the lowering of stress, stress eating and more. It re-trains the emotional brain in easy, fun breaks of a few minutes throughout the day, and all by boosting  happiness! It  unites head a nd heart, reuniting us with a natural propensity foro dealing with emotions. It unites head and heart creating kinder people. Truly, it holds a key for our today's world. The faster it gets out, the better. You bet I’m sharing it,--both in my coaching and with my Free 9- page E-book-- Its my gift to you for 2021. Connect with me for more &/ or get  your free “Stress Epidemic Breakthrough Release" for De- Stress, Stress Eating Recovery and Joy.
        Be in Touch! Luckyjoy 808 346 2460 Call or Text-- I’d love to hear.
           Lucky in Kaua'i

   When they opt in---

​  EMAIL 2  message delivering the freebie and encouraging consumption 
& linking it to my new coaching Playshop,, etc.   
             with Unsubscribe option



EMAIL 2 for opted in

Email subject--
 
Stressed and Don’t Know it? Joy Breakthrough from Lucky

Dear---- name
​   By now you should have gotten your Free 
Stress Epidemic Breakthrough Release for Happiness, De- Stress and Stress Eating Recovery including the 10- Second Joy 10 x Technique for Stress & Stress Eating.   (on E-book Page 5)
It shows a bit of the "re- wiring" method for joy and brain health in happy, fun mini- breaks of 10- 60 seconds raising your happiness - joy setpoint. Best used a few times a day, it can help re- train your brain to live in greater happiness, peace and balance.in all you do.
 For more information on 1.) how this works and  2.) how YOU can get more of the whole formula for youself contact me. Enjoy! 
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Are you Stressed and Don’t Know it?
Chronic negative stress can kill. Doctors say its likely behind responsible 80% of our disease states. The chemicals release in stress can really destroy your body. Yet we’re so great at carrying on in the face of adversity that very often we don't even notice it. That doesn’t make it any less dangerous.
Here are a few signs that you may be stressed:

Increased Illness
You get sick more often and it lasts longer than it used to
In prolonged stress, cortisol stops falls down on the job of regulating immune cells, increasing the chance of getting and staying sick longer. Stress can cause chronic inflammation and really break you down.

  OverIndulgence, Increase of BAd habits, etc.
 So you think you're just fine but you're overeating, overdoing, overmedicationg or over drinking. Think again. Yu may be crabby or crabier,maybe even abusive or just harder to get along with. All thes are signs of increased stress.   

Hair Loss
Losing your hair could be a sign of stress. Inflammation doesn't just make you sick. It can also stunt hair growth, or worse, make those beautiful locks fall out altogether. Again, seeing the loss can cause more stress, leading to more 

Canker Sores, sore Mouth and Teeth Grinding 
Stress is often expressed through the mouth. Canker sores are more likely to occur in those who are stressed. They're also more likely to stick around longer once you get them.
If your mouth sometimes hurts when you wake up, maybe you were grinding your teeth. It's often associate with great stress.

Weird or Bad dreams
Anxiety and stress are some of the most common causes of bad dreams. They're part of your brain's attempt at processing negativity and stress.They but they also disrupt sleep which leads to more stress... and more nightmares.

 
The Battle of the Bowel
Research shows a strong link between the brain and the gut, and stress affects everyone’s bowels differently. It can rev things up; for others, it causes blockage or abdominal pain.

    Its important to deal with your stress before it deals with you. It can profoundly affects your relationships, your body and your health. So all you need now is to be carrying a bunch more demoralizing weight, a full- blown addiction or a relationship breakup-- NOT!!  If you’re concerned and want to know more about how I help people break through into joy in a lasting, fun, happy way -- contact me-- I'd love to share more.
 To your Joy
 & sucess-- Luckyjoy

   
   **** if they DON’T opt in--
      Im not sure what to do-- it does not have to be right away.  THis is my personal email Im using so thats ok For people from my mailchimp list  too





END OF FINISHED CONTENT FOR COACH 
--- Thanks Coach !



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Ls NOTES BELOW 

  MORE CONTENT SIGNS OF STRESS

 etc


email 3

 free content will be very short 

 2 very short 3 sentence paragr.

Then Joy 10x note? &
INvite to Taste of / Dream Call

End with 
The Only Stress Habit You Can Control--Your Attitude
Are you constantly worrying, talking negative to yourself, or setting unrealistic goals to achieve? This is bringing unnecessary stress into your life. Tell yourself, everything will be okay and set goals that are achievable. Once you change your attitude and put a positive spin on situations in your life, you will feel your stress level go down.
ABOUT DRINKING WATER 


This May Be…
The Simplest Answer to Stress 


Dehydration

NOTES  for email


DEHYDRATION N STRESS

Stress is caused and/ or made worse by not Drinking Enough Water

You can get sick from not drinking enough and, if the truth be known, drinking more water could keep many out ot the hospitals. That simple act lowers your brain power as well.
The link between water and stress is well documented. All of our organs, including our brains, need water to function properly. If you’re dehydrated, your body’s not running well and WILL run amok if the problem isn’t addressed. A poorly hydrated body equals a dysfunctional body and mind-- and that means distress. Studies show that if you're just 2 cups low on water that can increase your stress hormones. So if you’re looking for a simple way to unwind from your stress-filled life, drink a glass of water!

The link between water and stress is well documented. All of our organs, including our brains, need water to function properly. If you’re dehydrated, your body isn’t running well -- and that can lead to stress. Studies show that if you're just half a liter down on water (dehydrated) that can increase your stress hormones. So if you’re looking for a simple way to unwind from your stress-filled life, drink a glass of water!

That doesn’t mean that drinking plenty of water throughout the day will magically cause your money problems, your kids’ troubles at school, and your deadlines at work to disappear. But if you’re already stressed by coping with all of these things, you don’t need the additional stress of dehydration to add to your burden.

“You’re actually likely to get more dehydrated when you’re under stress, because your heart rate is up and you’re breathing more heavily, so you’re losing fluid,” says Renee Melton, MS, RD, LD, director of nutrition for Sensei, a developer of online and mobile weight loss and nutrition programs. “And during times of stress, you’re more likely to forget to drink and eat well. Just getting enough fluids helps to keep you at your best during times like these.”

You're not drinking enough water if this happens to you

Our exact hydration requirements vary. Factors such as exercising, temperature, illness, and pregnancy can all impact fluid needs.
The dangers of dehydration are universal. We all know the obvious symptoms such as thirst, a dry mouth, and a dark-colored urine. But many are chronically dehydrate. being accustomed to that unbalanced state, they don't really notice the problem. But there are other ways that your body can communicate that it needs more fluids.

If you're not drinking enough water, you may be overweight or experience weight gain.

If you're not sure why you've put on a few extra pounds, it could be because you're not drinking enough water. Drinking water increases feelings of satiety, meaning a feeling of fullness. This could be why researchers have found a link between obesity and inadequate hydration." 
One reason for the connection between hydration and BMI may be the fact that people often misinterpret thirst as hunger, thus filling up on calories when what they really need is fluids. According to the Polycystic Kidney Disease Foundation, 37 percent of individuals mistake thirst for hunger. Registered dietitian Trista Best explained that this mix-up in signals can cause "late-night binge eating, overeating at meal times, and chronic snacking." The next time you think you're hungry, you may want to drink a glass of water before immediately reaching for a snack.

If you're having heart trouble, you may not be drinking enough water
Not drinking enough water can have major consequences for your cardiovascular health.

your blood volume, or the amount of blood circulating through your body, decreases. To compensate, your heart beats faster, increasing your heart rate and your blood pressure." Your blood also retains more sodium when you're dehydrated, thus thickening your blood and making it more difficult to circulate through your body.

When it comes to heart health, dehydration may well be as bad for the body as smoking a cigarette. Even very mild dehydration can be bad for your heart. Heart disease is the leading cause of death in the United States, and while there are many contributing factors, dehydration is an easily preventable one.

If your blood pressure is out of whack, you may not be drinking enough water
Doctors say dehydration can both raise and lower blood pressure, both of which can be dangerous if left unchecked. Without enough fluids in your system, blood volume decreases, which lowers blood pressure. Likewise, low blood volume caused by dehydration and an increased concentration of salt in circulation and can release a hormone that causes narrowing and tightening of blood vessels leading to an increase in blood pressure.
Stroke and heart disease are common problems in the United States, affecting almost half of U.S. adults.

Are You Chronically Tired? You may need to drink more water
If you constantly feel tired and it's a struggle to make it through your day, you're not alone. 76 percent of participants in surveys felt tired at work, 53 percent felt less productive, and 44 percent had difficulty concentrating. While there are many reasons you may be feeling fatigued and distracted, dehydration is an often overlooked cause.
This "Fatigue-inertia" makes tasks seem more difficult, impacts sleep quality and can make you feel sluggish during the day. It can negatively affect your sleep in a few ways, making you even more tired the next day.

Not drinking enough water can impair brain function
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When it comes to your hydration level, your urine may be the best indicator of whether or not you need to drink more fluids. According to Healthline, urine the color of lemonade or light beer indicates optimal hydration, while anything darker is a sign of dehydration.

Stress and Dehydration: Breaking the Cycle
Stress can cause dehydration, and dehydration can cause stress. It’s a vicious cycle. You can break it by building more water consumption into your day. “Stress can result in many of the same responses as dehydration -- increased heart rate, nausea, fatigue, headache -- so if you can remain hydrated you can reduce the magnitude of the physiological responses we have to stress,” says Trent Nessler, PT, DPT, MPT, managing director of Baptist Sports Medicine in Nashvill


LAST Emil DRINK WATER



EMAILS BELOW  
At BOTTOM  DREAM CALL CAMPAIgN START W AN EXOERIENCE
4. Campaign Four-- is Partial use of Start with an Experience Campaign to be offered
along with my free gift offer – offered on a limited basis thru email, Chatterbox etc.



Needs- Assets
- Offer is a free Client Dream Call with Mini-Joy Reboot: De- Stress to Happiness & Health – geared to launch clients for better eating and Health call
- Dream Call Offer - Personal Prep for the Experience--   ON PAPER
eg. - an outline of the questions you plan to ask on the call I HAVE ON PAPER
- an outline of how you present the offer on the call   I HAVE ON PAPER
TO DO **************************************
- EMAIL INVITES- an email and/or text invites people to Freebie above and includes info inviting people to get on the phone with you Right now this Free Client call offer is included in the Fast Start Free Gift email.
LINK From ABOVE NOT yet done  WITH a calendly link for booking a simple call or the Start with an Experience session or Mini-Joy Reboot SEE LINKS ABOVE


Client Dream Mini-Joy Reboot call specifically needs
TO DO **************************************
BELOW NOT yet done
- an application form to tell more about the Client Dream Mini-Joy Reboot call with the form to apply
- a confirmation/ Thank you page once they opt-in to the call may also include 
- follow-up message/s once they’ve signed up to get them ready for the session
- follow-up message/s after the call?
POSSIBLE Follow- ups TO BE GENERATED- LATER
May later add ---
- a series of emails inviting people specifically to the Mini-Joy Reboot AND/OR Client Call
- FB INVITES - a FB message invite to call plus - a series of
- follow-up FB messages, emails and/or texts if: a) no response, b) engagement but no call booked c) a call is booked-- want to nurture them before the call



   FOLLOW UPS   


OFFER ---  my FREE Call  to help t people try the method. I'll Do THIS On 2nd go- round in a few months
 AND OR DREAM/ Freebie Sales call
Notes



 ​https://www.bodymindhealthstar.com/launch.html

8 subject line templates you learned in this training. 
Finish the first couple emails so you can start sending them out this week!

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