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F. A. Q.-- Frequent Answers--
From Reboot to Joy Neuroscience & Coaching
From Reboot to Joy Neuroscience & Coaching
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Re- Training the Emotional Brain for Breakthrough Change
The Reboot to Joy process actually helps to rewire the emotional brain to better balance and uplifted emotions. Most of us are run by our ingrained “survival circuits”, The "wires " and connections thee brain creates to help us in coping when we're super- stressed or thrown into trauma. These responses offer the reward of belief and often become hard- wired, our first line of defense again stressors. They are extremely resistant to change and often create bigger problems. In stress eating, for example, the brain has become “convinced”, in a sense, that its survival depends on the eating (or it can be any external thing or solution). Thus, overeating, addictions, or other unbalanced conditions begin to feel normal, even vital to life. |
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Brain re- training helps change the drives that trigger stress and stress eating, reducing symptoms while gradually eliminating circuits that trigger the insistent drive. In the Reboot to Joy process, we're given support, the practice and tools to address our own personal eating hot- buttons. From there we can target, speak to and undo the problematic brain pathways. Instead of trying to force a change from the outside, such as through diets or will, the new re-wiring takes charge, creating new, more relaxed responses.
Transformed, tapped into joy, our new experience of relaxation and ease naturally pulls us to our own highest good. External solutions like unhealthy food choices to soothe us are no longer needed or wanted. Unlike other methods, the effects of the particular science applied are markedly long- lasting.
Transformed, tapped into joy, our new experience of relaxation and ease naturally pulls us to our own highest good. External solutions like unhealthy food choices to soothe us are no longer needed or wanted. Unlike other methods, the effects of the particular science applied are markedly long- lasting.
Tools relating to the emotional brain help our clients to process their distress and move forward into well- being. They facilitate enhanced brain- body connections and build the health of the brain. The process helps clear away the blockages of mind, body and emotion that trigger the stress. Using the tools, we become more resilient. Out improved mood re-orients us to our own healthy good and we're drawn to the choices that keep us at our best, happy, joyous and free.
How It Works--
Brain- Body Techniques & Application
The process uses simple tools, that guide the user through questions matching their emotional state at the time. These queries follow the natural progression of emotions within the brain, relieving stress and bringing the brain into balance. In this healthier state, effectiveness, functionality and productivity is enhanced on every level.
. The brain re- wire methods help reduce momentary stresses and weaken the cause of the distress (the stress circuitry). Thus that ingrained brain path is used less frequently, is less active and less easily or strongly triggered. Gradually the more resilient wiring begins to take over.
This coaching increases the ability to relax using brain- body cues and subliminal messages and reduces the power of the circuitry that triggers dysfunctional drives. The neuronal pathways that began and perpetuate unhealthy life choices such as over-drugging, overeating, addiction, etc., is reduced over time. It's a more thorough, long- lasting method than simple external or forced change, such as in discipline, dieting, accountability or willpower. Rather, it undoes the actual brain wiring that creates negative states. The new re-wiring can create new inner rewards and the more comfortable experience of freedom from excesses. A new pattern is created that calls us to healthier, happier living and states of well-being.
Raising the Joy- Happiness Set Point
The higher goal that assures our success is the raising of the entire state of the brain, to open to and come to live in a state of more joy. The set- point of happiness is the normal, usual mood- set we live in most often. We're used to that level of happiness or distress and our instinct for survival (our primitive brain) wants it maintained. Thus, it's our personal set point and the state we return to again and again. By using body- mind and neuroscience and re- wiring this over time, the brain can do a reset, gradually moving to healthier, more functional and constructive levels. The new circuitry overtakes the old pathways, rooting us to this new, wiser set point. We move more quickly and naturally through distress to resilience, to relief and to joy. From that improved, higher level, we turn from the unhealthy naturally, powerfully pulled to a new state of overall health and well-being.
Our Support-- How & Why
Without retraining the emotional brain circuits driving our behavior, its highly resistant to change. Under distress blood rushes from the brain to the body limbs and other organs that are now in the “fight or flight” mode. Thinking is fuzzy, faulty or non -existent. At that time we need support in a simple- to- follow method to guide us back to our calmness. We may also need the presence or voice of another human or group that can help stabilize us enough to engage the specified process that will helps us to detach and re- learn new, effective "rewired" responses. Personal coaching, therapy and/or peer support keeps us going. A teacher or guide helps in using the tools, releasing us from the habit of responding with stress and transforming that response into one that brings us back to our joy.
How It Works--
Brain- Body Techniques & Application
The process uses simple tools, that guide the user through questions matching their emotional state at the time. These queries follow the natural progression of emotions within the brain, relieving stress and bringing the brain into balance. In this healthier state, effectiveness, functionality and productivity is enhanced on every level.
. The brain re- wire methods help reduce momentary stresses and weaken the cause of the distress (the stress circuitry). Thus that ingrained brain path is used less frequently, is less active and less easily or strongly triggered. Gradually the more resilient wiring begins to take over.
This coaching increases the ability to relax using brain- body cues and subliminal messages and reduces the power of the circuitry that triggers dysfunctional drives. The neuronal pathways that began and perpetuate unhealthy life choices such as over-drugging, overeating, addiction, etc., is reduced over time. It's a more thorough, long- lasting method than simple external or forced change, such as in discipline, dieting, accountability or willpower. Rather, it undoes the actual brain wiring that creates negative states. The new re-wiring can create new inner rewards and the more comfortable experience of freedom from excesses. A new pattern is created that calls us to healthier, happier living and states of well-being.
Raising the Joy- Happiness Set Point
The higher goal that assures our success is the raising of the entire state of the brain, to open to and come to live in a state of more joy. The set- point of happiness is the normal, usual mood- set we live in most often. We're used to that level of happiness or distress and our instinct for survival (our primitive brain) wants it maintained. Thus, it's our personal set point and the state we return to again and again. By using body- mind and neuroscience and re- wiring this over time, the brain can do a reset, gradually moving to healthier, more functional and constructive levels. The new circuitry overtakes the old pathways, rooting us to this new, wiser set point. We move more quickly and naturally through distress to resilience, to relief and to joy. From that improved, higher level, we turn from the unhealthy naturally, powerfully pulled to a new state of overall health and well-being.
Our Support-- How & Why
Without retraining the emotional brain circuits driving our behavior, its highly resistant to change. Under distress blood rushes from the brain to the body limbs and other organs that are now in the “fight or flight” mode. Thinking is fuzzy, faulty or non -existent. At that time we need support in a simple- to- follow method to guide us back to our calmness. We may also need the presence or voice of another human or group that can help stabilize us enough to engage the specified process that will helps us to detach and re- learn new, effective "rewired" responses. Personal coaching, therapy and/or peer support keeps us going. A teacher or guide helps in using the tools, releasing us from the habit of responding with stress and transforming that response into one that brings us back to our joy.
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Reboot to Joy & Lifestyle Change Methods
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Health, Overeating
& Stress Eating Programs Many programs around eating focus on weight- loss. More often than not that loss doesn't last long. It's merely a band- aid, because the real crux of the problem is an over- blown, over- stated habitual response to stress. Thus, addressing and relieving that inflated response must take precedence over external solutions. Without changing that destructive pattern on a deep level, there can be no ongoing relief. The key to that vital healing must come from application of a specific, individually targeted neuroscience that works in a specific, individualized way. The tools of that science are thus able to re- wire the brain circuits that connect to the overactive hot - buttons triggering chronic dysfunctional eating. |
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Want to Learn more? Get Your Stress Epidemic Breakthrough -- Release Stress & Stress Eating & Get Happy! Discover... |
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The 10- Second Stress Relief Formula for Stress, Stress Eating & Joy
Breakthroughs in neuroscience reveal the brain's own methods to rewire chronic stress reducing overeating and dysfunction. The entire process happens in a few fun minutes a few times a day through focusing on your happiness.
The secret? (in part)
Be Happy and you won’t crave the excesses!
Your Mini- Reboot to Joy gets you there in 10 - 60 seconds. Longer processes transform brain function for the long term, creating lasting relief, greater joy. and freedom from unhealthy cravings.
Breakthroughs in neuroscience reveal the brain's own methods to rewire chronic stress reducing overeating and dysfunction. The entire process happens in a few fun minutes a few times a day through focusing on your happiness.
The secret? (in part)
Be Happy and you won’t crave the excesses!
Your Mini- Reboot to Joy gets you there in 10 - 60 seconds. Longer processes transform brain function for the long term, creating lasting relief, greater joy. and freedom from unhealthy cravings.
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Reboot to Joy & Other Methods
Most methods for lifestyle and lifelong change produce changes that appear breakthrough but may fade over time, The problem is that situational, external, conscious, and even many sub- conscious changes do not address the root cause of distress. The neural responses that are rooted in mis- wired thinking must be changed on a deep level. Without alteration in those pathways that drive the problematic behavior, the issue persists. With each repetition of the troublesome thinking or behavior the circuit that drives it is likely to become more entrenched.
Lifestyle Change Methods include:
Personal Counsel and Coaching, Behavioral and Cognitive Therapy, Hypnotherapy, Psychotherapy, Brain Gym, Sound Healing, Medications, Breathwork, Meditation, Prayer, Contemplative Practices, Spiritual and 12- step Programs. These are compatible with Reboot to Joy coaching, classes and groups. They're used and helpful for some to heal chronic stress issues and recovery from minor issues, vices, dysfunction, addiction and trauma or compulsive behaviors that call for a powerful re- orientation to life. To help ease the adoption of the new pathways, a broad range of methods may be used. The practice we teach and support offer specialized neuroscience and tools as a core to the program, initiating, cementing change that will last. This the super- power, the glue that secures and ensures the re- wiring and re-patterning of vital brain circuits. The tools help reduce stress in the moment, giving a quick path to relief. Additionally, and just as importantly they raise the happiness set point, reducing the chance of relapse and recreating a new, empowered life.
Personal Counsel and Coaching, Behavioral and Cognitive Therapy, Hypnotherapy, Psychotherapy, Brain Gym, Sound Healing, Medications, Breathwork, Meditation, Prayer, Contemplative Practices, Spiritual and 12- step Programs. These are compatible with Reboot to Joy coaching, classes and groups. They're used and helpful for some to heal chronic stress issues and recovery from minor issues, vices, dysfunction, addiction and trauma or compulsive behaviors that call for a powerful re- orientation to life. To help ease the adoption of the new pathways, a broad range of methods may be used. The practice we teach and support offer specialized neuroscience and tools as a core to the program, initiating, cementing change that will last. This the super- power, the glue that secures and ensures the re- wiring and re-patterning of vital brain circuits. The tools help reduce stress in the moment, giving a quick path to relief. Additionally, and just as importantly they raise the happiness set point, reducing the chance of relapse and recreating a new, empowered life.
Reclaiming our Lives
Other methods don't have these highly targeted, effective, clear, easy tools for transforming the stress circuits that rob us of positive action. Here's a better approach to self-care addressing the causes of mental distraction and dysfunction directly. We can bypass the need to analyze or circumvent our normal brain pathways. The underlying cause of body- mind - brain disruption is an overactive stress circuit. When we switch off the root cause (the stress circuit) with our tools, we find freedom and can reboot our day and our lives and reclaim the innate human tendencies that help us to live in our joy.
Other methods don't have these highly targeted, effective, clear, easy tools for transforming the stress circuits that rob us of positive action. Here's a better approach to self-care addressing the causes of mental distraction and dysfunction directly. We can bypass the need to analyze or circumvent our normal brain pathways. The underlying cause of body- mind - brain disruption is an overactive stress circuit. When we switch off the root cause (the stress circuit) with our tools, we find freedom and can reboot our day and our lives and reclaim the innate human tendencies that help us to live in our joy.
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If you're Stressed but Eating isn't your Problem
Get the E-book below to leave stress behind & Reboot to your Joy!
Get the E-book below to leave stress behind & Reboot to your Joy!
Get Your Stress Epidemic Breakthrough Release
for Happiness, De- Stress and Ease
for Happiness, De- Stress and Ease
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Discover...
The 10- Second Stress Relief Formula E-Book-- including a taste of the Reboot to Joy Formula. Breakthroughs in neuroscience tools are happy, fun, easy, effective and long- lasting. We use the brain's own methods to rewire chronic stress, lift us to happiness and our highest good and reduce stress and dysfunction. The process transforms problematic or overblown stress reactions, creating lasting relief and prevention for the future. |
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Contact Lucky / Get News -- for the Best Info ever
Contact Lucky / Get News -- for the Best Info ever
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