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F. A. Q.-- Frequent Answers--
From Reboot to Joy Neuroscience & Coaching
From Reboot to Joy Neuroscience & Coaching
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Neuroscience Coaching Retrains the Brain Brain re- training helps change drives that trigger stress, stress eating and other vices. The Reboot to Joy process educates and supports practices that address emotions and stress- activating hot- buttons that we target for those who are ready, helping them hear, speak to and undo the problematic brain pathways. |
Instead of trying to force changes through external alterations or motivators, such as diets or self-will, the newly re-wired circuits begin to take over, improving mood, lowering stress and bringing more functional thinking and behavior. Transformed and tapped into our joy, new ease and relaxation naturally pull us to our own highest good. External solutions and unhealthy choices are no longer needed or wanted.
The process uses simple tools that help clients get comfortable with their own natural emotional states and deal with them in healthier ways. As indicated in the moment, questions may be posed to help clients tap into and move through each phase as it is at the time. Queries help them to follow the natural progression of emotion. Simply tapping into that relieves stress and brings the brain into better balance. In this healthier state, effectiveness and productivity are also enhanced.
The brain re- training process serves to clear stress in the moment as well as weakening the cause of distress in the brain. Thus the ingrained nerve pathways that cause the unwanted behavior are less frequently used and eventually discarded. Those circuits become less active and less easily or strongly triggered, allowing more resilient wiring to take over.
The process uses simple tools that help clients get comfortable with their own natural emotional states and deal with them in healthier ways. As indicated in the moment, questions may be posed to help clients tap into and move through each phase as it is at the time. Queries help them to follow the natural progression of emotion. Simply tapping into that relieves stress and brings the brain into better balance. In this healthier state, effectiveness and productivity are also enhanced.
The brain re- training process serves to clear stress in the moment as well as weakening the cause of distress in the brain. Thus the ingrained nerve pathways that cause the unwanted behavior are less frequently used and eventually discarded. Those circuits become less active and less easily or strongly triggered, allowing more resilient wiring to take over.
How It Works--
This coaching increases the ability to relax using emotional connection and brain- body tools, that reduce the power of the hard- wired neural pathways that trigger dysfunctional drives.The circuits that began and perpetuate unhealthy life choices-- over-drugging, overeating, addiction, etc., is transformed. It's a more effective, long- lasting method than external or forced changes as in diets, discipline, accountability or willpower. Rather, it undoes the actual brain wiring that creates negative states. The new re-wiring is our introduction into freedom from the destructive excesses. The new life pattern improves our mood and calls us to healthier, happier choices and greater well-being.
Raising the Joy- Happiness Set Point
The re- wiring process offers both immediate and long- term rewards, the growth of happiness, as a way of life. The only "willpower" called for is keeping in the transformation process, knowing that we will prevail. Our challenge is the changing of the happiness set- point. We're used to a particular level of happiness or distress and our instinct for survival (our primitive brain) wants it maintained. We return to it again and again. But using body- mind methods, psychology and neuroscience keep us going for our healing. We re- wire the old set point over time. Which one will win-- the survival brain or the urge that pulls us to our joy? The wire we keep feeding!
Gradually, then, the brain can move to a healthier, more functional, productive and constructive level. New wiring overtakes the old pathways, rooting us to the new, wiser, more fun and friendlier point. We begin moving more naturally and quicker through distress to resilience, to relief and greater happiness. From that improved, higher set- poin, we turn from the unhealthy naturally, powerfully pulled to a new state of overall health and well-being.
Our Support-- How & Why
Without retraining the emotional brain circuits driving our behavior, its highly resistant to change. Under distress blood rushes from the brain to the body limbs and other organs that are now in the “fight or flight” mode. Thinking is fuzzy, faulty or non -existent. At that time we need support in a simple- to- follow method to guide us back to our calmness. The presence or voice of another human or group can also help us in engaging a process to detach and re- learn the new, effective "re-wired" responses. Personal coaching, therapy and/or peer support keeps us going. A teacher or guide helps in using the tools, releasing us from the habit of responding with stress and transforming that response into one that brings us back to our joy.
This coaching increases the ability to relax using emotional connection and brain- body tools, that reduce the power of the hard- wired neural pathways that trigger dysfunctional drives.The circuits that began and perpetuate unhealthy life choices-- over-drugging, overeating, addiction, etc., is transformed. It's a more effective, long- lasting method than external or forced changes as in diets, discipline, accountability or willpower. Rather, it undoes the actual brain wiring that creates negative states. The new re-wiring is our introduction into freedom from the destructive excesses. The new life pattern improves our mood and calls us to healthier, happier choices and greater well-being.
Raising the Joy- Happiness Set Point
The re- wiring process offers both immediate and long- term rewards, the growth of happiness, as a way of life. The only "willpower" called for is keeping in the transformation process, knowing that we will prevail. Our challenge is the changing of the happiness set- point. We're used to a particular level of happiness or distress and our instinct for survival (our primitive brain) wants it maintained. We return to it again and again. But using body- mind methods, psychology and neuroscience keep us going for our healing. We re- wire the old set point over time. Which one will win-- the survival brain or the urge that pulls us to our joy? The wire we keep feeding!
Gradually, then, the brain can move to a healthier, more functional, productive and constructive level. New wiring overtakes the old pathways, rooting us to the new, wiser, more fun and friendlier point. We begin moving more naturally and quicker through distress to resilience, to relief and greater happiness. From that improved, higher set- poin, we turn from the unhealthy naturally, powerfully pulled to a new state of overall health and well-being.
Our Support-- How & Why
Without retraining the emotional brain circuits driving our behavior, its highly resistant to change. Under distress blood rushes from the brain to the body limbs and other organs that are now in the “fight or flight” mode. Thinking is fuzzy, faulty or non -existent. At that time we need support in a simple- to- follow method to guide us back to our calmness. The presence or voice of another human or group can also help us in engaging a process to detach and re- learn the new, effective "re-wired" responses. Personal coaching, therapy and/or peer support keeps us going. A teacher or guide helps in using the tools, releasing us from the habit of responding with stress and transforming that response into one that brings us back to our joy.
Reboot to Joy & Lifestyle Change Methods
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Health, Overeating
& Stress Eating Programs Many programs around eating focus on weight- loss. More often than not that loss doesn't last long. It's merely a band- aid, because the real crux of the problem is in the over- blown habitual response to stress. Thus, addressing and relieving that inflated response must take precedence over external solutions. Without changing that destructive pattern on a deep level, there can be no ongoing relief. The key to that vital healing must come from application of a specific, individually targeted neuroscience that works in a specific, individualized way. The tools of that science are thus able to re- wire the brain circuits that trigger chronic vices, dysfunctional eating and the like. |
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Reboot to Joy & Other Methods
Most methods for lifestyle and lifelong change produce changes that may at first appear breakthrough but may fade over time. The neural responses rooted in mis- wired thinking must be changed on a deep level. Without altering the brain pathways driving problematic behavior, the issues still persist and with each repetition of a troublesome circuit those brain pathways become more deeply entrenched and harder to change.
Popular Lifestyle Change Methods include:
Personal Counsel and Coaching, Behavioral and Cognitive Therapy, Hypnotherapy, Psychotherapy, Brain Gym, Sound Healing, Medications, Breathwork, Meditation, Prayer, Contemplative Practices, Spiritual and 12- Step Addiction Recovery.
As needed, some of these are used in Reboot to Joy coaching. They too can help to heal chronic stress and less- persistent issues. However, trauma, addictions or compulsive behaviors call for a powerful re- orientation to life-- a change in the workings of the brain-- that may not be provided with these methods alone. Reboot to Joy re- education and support includes a specialized neuroscience and brain re- training tools. These are most effective in initiating and cementing the needed changes. It is in the re-patterning of vital brain circuits that we find the super- power, the glue that secures and ensures our transformation. A number of tools can help reduce stress in the moment but targeted neuroscience brain retraining deepens and reinforces that change as well as raising the happiness set point, creating a new, happier, empowered life.
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Personal Counsel and Coaching, Behavioral and Cognitive Therapy, Hypnotherapy, Psychotherapy, Brain Gym, Sound Healing, Medications, Breathwork, Meditation, Prayer, Contemplative Practices, Spiritual and 12- Step Addiction Recovery.
As needed, some of these are used in Reboot to Joy coaching. They too can help to heal chronic stress and less- persistent issues. However, trauma, addictions or compulsive behaviors call for a powerful re- orientation to life-- a change in the workings of the brain-- that may not be provided with these methods alone. Reboot to Joy re- education and support includes a specialized neuroscience and brain re- training tools. These are most effective in initiating and cementing the needed changes. It is in the re-patterning of vital brain circuits that we find the super- power, the glue that secures and ensures our transformation. A number of tools can help reduce stress in the moment but targeted neuroscience brain retraining deepens and reinforces that change as well as raising the happiness set point, creating a new, happier, empowered life.
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Reclaiming our Lives
Other methods don't have highly targeted, effective, easy tools that can transforming the stress circuits robbing us of positive action. Neuroscience is the better way, addressing the causes of mental distraction and dysfunction directly. We bypass the need to analyze, trick or circumvent our normal brain pathways, a method with limited results. When we switch off the root cause (the stress circuits) with our tools, we can reboot our day and lives, reclaiming the wise, kindly, natural and in- built human tendencies that help us to live in serenity and happiness.
Other methods don't have highly targeted, effective, easy tools that can transforming the stress circuits robbing us of positive action. Neuroscience is the better way, addressing the causes of mental distraction and dysfunction directly. We bypass the need to analyze, trick or circumvent our normal brain pathways, a method with limited results. When we switch off the root cause (the stress circuits) with our tools, we can reboot our day and lives, reclaiming the wise, kindly, natural and in- built human tendencies that help us to live in serenity and happiness.
Coaching Topics
This coaching is individually tailored & may include as per your desire or need--
This coaching is individually tailored & may include as per your desire or need--
- Eating & Your Body -- The Health, Stress, Stress Eating- Weight Connection,
- Your Mind-- Mood/ Food Circuits Mood Circuit Rewire; Checking Motivation, denial and withholds that may be keeping you back. Liking, loving and appreciating the ME who goes with you everywhere.
- Spirit, Heart and Soul-- Rewire your Love Circuits; How you feel about Yourself; Increase your joy quotient and what makes you happy; Value, love and care for yourself; Hook up to peace, security, comfort and joy., grow your confidence, self- trust, stillness, inner peace and sanctuary.
- Body- Connection & Judgment, eg., using body size for protection, etc. Transform how you feel about yourself on the physical level. Many programs miss this, but transforming these brain wires is key. It lets self compassion flow more strongly; releasing extra weight feels natural and a source of joy.
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About Coach Lucky |
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Want to Learn more? Get Your Stress Epidemic Breakthrough -- Release Stress & Stress Eating & Get Happy! Discover... |
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The 10- Second Stress Relief Formula for Stress, Stress Eating & Joy
Breakthroughs in neuroscience reveal the brain's own methods to rewire chronic stress reducing overeating and dysfunction. The entire process happens in a few fun minutes a few times a day through focusing on your happiness.
The secret? (in part)
Be Happy and you won’t crave the excesses!
Your Mini- Reboot to Joy gets you there in 10 - 60 seconds. Longer processes transform brain function for the long term, creating lasting relief, greater joy. and freedom from unhealthy cravings.
Breakthroughs in neuroscience reveal the brain's own methods to rewire chronic stress reducing overeating and dysfunction. The entire process happens in a few fun minutes a few times a day through focusing on your happiness.
The secret? (in part)
Be Happy and you won’t crave the excesses!
Your Mini- Reboot to Joy gets you there in 10 - 60 seconds. Longer processes transform brain function for the long term, creating lasting relief, greater joy. and freedom from unhealthy cravings.
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Contact Lucky / Get News -- for the Best Info ever
Contact Lucky / Get News -- for the Best Info ever
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If you're Stressed but Eating isn't your Problem
Get the E-book below to leave stress behind & Reboot to your Joy!
Get the E-book below to leave stress behind & Reboot to your Joy!
Get Your Stress Epidemic Breakthrough Release
for Happiness, De- Stress and Ease
for Happiness, De- Stress and Ease
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Discover...
The 10- Second Stress Relief Formula E-Book-- including a taste of the Reboot to Joy Formula. Breakthroughs in neuroscience tools are happy, fun, easy, effective and long- lasting. We use the brain's own methods to rewire chronic stress, lift us to happiness and our highest good and reduce stress and dysfunction. The process transforms problematic or overblown stress reactions, creating lasting relief and prevention for the future. |
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