Stress & Stress Eating Recovery
​

                
ZLucky.com      
  • .
  • Lucky Joy Wells -- Coach - Specialist
  • .
Body & Soul
  Well Body, Well World
      When we feel better, we act better. That is true for all the world. 

        Body, Mind and Spirit are One
      What we do and the time we take with Spirit reflects on body, mind and vice- versa.
 The study and synthesis of what we see and what is less visible (Spirit or spiritual) in the universe is fascinating, and the powers of those systems when used cooperatively and in concert is amazing! 

Visit Lucky Wells' Blog for Wellness & Pure Water 


Picture
   
   Our World, Our Health, and Spirit 

         The spiritual lack of all humanity affects health and every other human endeavor. 
In all fields of health from spiritual to emotional as well as body wellness, money holds a greatly controlling interest. The leading factor in world order seems to be that we are held and driven greatly by the moneyed forces, which may well be growing increasingly unjust and inhumane.. And this situation is unlikely to abate until the hearts are changed-- until Spirit and virtue come into their rightful place as the foremost rulers of the human heart.  

Picture
             
​      _________________________________________________________________


        Visit Lucky Wells' Blog for Wellness & Pure Water 
​          ________________________________________________________

   Spirit and Truth in Health 
        How sad it is to say that money drives the health industry, just as it is behind nearly facet of our materially - driven world.  Until Spirit is the driver of the human world, we will continue to be prey to whatever faulty information the powers that hold the purse strings wish to feed us. We are well- trained to cures and medicine from childhood, as well as whatever food is put before us and to which we often have developed an addictive taste for. However  these may be tainted or harmful, the costs incurred are borne by us to the profit of the health care and pharmaceutical industries.

      Health- saving information should not be difficult- to- find, confusing or confined to an exclusive few, but unfortunately that is so in today's world. We should not have to do extensive research against the tide to find our own wellness, but many are now doing just that. Many have abandoned the fields of medicine, not believing in the premise that treats the symptom rather than looking at the cause of the disease and correcting that. 
Picture
   Mind, Body, Spirit  & our World
      Body- Mind and Stress
    Mind and Body are are created to function as one. Just as there is unity in every co-operative venture, each part must needs affect the other parts as well. 
 
    Notice this--
   Did you ever feel angry at yourself for something you did or that you neglected? Do you not think, sometimes, that your body may react with irritation when you mistreat it? That irritation is the first step in disease, and it comes in reaction to a life practice or event that is inconsistent with good health.

      The epidemic of stress-related disorders in our society includes depression, anxiety, attention deficit disorder,  bipolar disorder, memory problems, dementia and other mental disorders, heart disease, cancer, obesity, eating disorders and more. These as well as other body conditions are also worsened by stress, unhealthy habits of life, unhealthy medical treatments and so on. All this further illustrates the mind- body connection. In fact, 80- 95 percent of all illness is caused or worsened by stress. You can also use your body to heal your mind and vice- versa. 
      ________________________________________________________________________________
    _______________________________________
_____________________________________________________________________________
.
Picture


                -------------------------------------------------------------------------------------------------------------- 
Some Body- Mind Tools
            I have enjoyed and work with :

  Meditation, yoga, biofeedback, autogenics, relaxation for mind and body, massage, sound healing, visualizartion, affirmation, hypnosis, self- hypnosis, neurolingistic programming, qi gong, food as medicine, extreme / healthy self-care, self- kindness, play, relaxation and playfulness, compassion, communication, assertiveness, motivational tools, guided inner explorations, meditation, successful self- development methods, progressive muscle relaxation, vipassana, art and music, creative therapies, massage, spirituality, shiatstu,  guided Imagery, touch therapy, biofeedback, breath work, exercise, movement, listening, and more.
 You can use Body- Mind Methods  together with:
    Listening, writing, playfulness, humor, laughter,  self- knowledge, self-care, self- kindness, playfulness, compassion, communication, assertiveness,  motivational tools, inner explorations, meditation, 12 step self- help tools, attitudinal healing, personal growth and more.

                           --------------------------------------------------------------------------------
      
 Nature's Wisdom       
     Instead of trying to figure out the body's needs and applying man- made "cures" & "remedies" upon ourselves,
  Biocology (TM) understands the body's surpassing wisdom from classic masters of health who kept things simple and followed nature's way. More at  BodySoulDoc site.or Biocology.com.          

*Biocology* recognizes the importance of the body- mind connection and the natural needs andbalance of human physiology.
   It offers tools to help distinguish the truly natural from those methodologies that often actually hinder or harm the body’s natural processes. Biocology was inspired by and born out of the desire to protect people from the unrelenting and massively growing confusion in the field of alternative medicine.    More at BodySoulDoc site.or Biocology.com.          
Privacy Policy