Stress & Stress Eating Recovery
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ZLucky.com      
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  • Lucky Joy Wells -- Coach - Specialist
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  Do You Struggle With Stress Eating? 

              Do you Succumb To Binging And Beating Yourself Up?
               Do you Hate the old Willpower Game--
               Get off the Weight Loss - Regain -- Remorse Cycle

             Breakthroughs In Neuroscience Psychology Hold Answers!

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        Let Me Coach You To A Stress-Free, Healthy Relationship With Food.
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The No-Binge Willpower- Free Happy De- Stress Formula neuroscience breakthrough Plus 
   Defeat Stress & Stress Eating  
​   Long- lasting, effective method--
   Easy, fun & happy-- Takes just minutes a day. 
 
 Neuroscience plus Attachment Theory busts destructive eating and addictions    
   Individual 
Coaching -- New Programs opening April 23 2021
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 The Problem  --
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​     Stress Eaters know ...
  *   The Swearing Off 
  • The Eating -- in spite of our best efforts
  •  The Destruction-- Body, Mind & Spirit
  •  The Guilt & Remorse
  •   The Cycle Repeats, Over & Over...
  We Hate it -- But we can't Stop!!
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    Why What You've Tried Hasn't Worked-- ​
          In Stress and Stress Eating, the circuits of the brain become deeply entrenched.
  Willpower is useless-- 
     If you habitually eat under stress, you know that place of repeating behaviors that hurt, harm and discourage. Over and over. All your power and will tell you that eating's the answer you need. Your brain's circuits have become wired that way. And the more you repeat the behavior, the more it becomes entrenched.   
                                                  
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   The Win- Win Solution -- 
​                        Individually- Focused Neuroscience with Attachment Psychology 
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    Everyone knows diets, external solutions and so forth almost always end up in failure. The problem is that our willpower-- our brain's wires-- actually lead us straight back to the stress eating and the food that's is now scientifically designed to ensnare us and hold us tight in its grip. 
   Negate the Habit for Good-- We must
 Rewire the Brain! 
The brain's hidden circuitry  has created beliefs and unreasonable expectations that support problematic behavior specific to us. Any change that will last must be grounded in finding, uncovering, rewiring and negating this inner brain wiring that keeps us in bondage.
 This Method is Different 
     Mindfulness, sound and hypnotherapy, affirmations, brain gym, and so on, are neuroscientific in that they impact the brain. They even reach into some of the subconscious circuits. But they don't go deep enough to seriously impact the circuitry driving our habits in a broad and full way.

​  #1-- General Neuroscience Methods don't go Deep Enough--
      
 Practices as above serve general audiences but aren't individually focused-- their effectiveness is limited. To impact the specifically coded brain circuitry holding the brain hostage to its vices requires speaking to an individual mind in its own language and on its own terms. In order to clear old circuits and institute new ones, the focus of communication must be particularly directed to and from the one specific individual seeking change.
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 #2-- Popular Nueroscience Methods aren't Specifically Focused -- 
 This is 
Individually- Focused--    
   
Our vices don't change easily. Our personal mind- programming map is unique to us and --

Neuroscience, neuro-plasticity and attachment psychology must work together to impact the circuits that drive us. Those wires are held in the brain through years of individualized adaptations. Our approach must also be individualized. 
   Our body patterns, judgements and associations, our mood- food- love- brain wires and more are grounded in those beliefs, patterns and circuits. N
one of them are the same as anothers'. Each must be addressed at the level and language their own brain can relate to. 
                                         
                              
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Hailed by Obesity Experts --

     “The first method to show lasting weight loss after treatment ends.” 

                                        – John Foreyt, PhD., Baylor Medical College
 Exceptional, Long- Lasting Results –
  
Over 6 years one study of similar methods found weight dropped within 4 months 50% or more, lasting 6 or more years. Depression lifted more than 50%, effects lasting 6 years or more. Blood pressure improved by 30% in just 4 months and more than 50% in less than a year, continuing to normalize in the following years.
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The Winning Tools
  Transformation in Minutes-- A Direct Route to Joy!
   
 The desire for joy drives much human action. But the misinformed brain can't open to freedom or change when its busy protecting what it sees as survival. The brain is survival- honed to crave and seek out its joy. In that state our brain is at its best and we're pulled to the higher in us-- to share, to give and to receive. Joy lifts us out of stress, distress and bad habits-- it's the vital motivating key to this process.
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 The Tools --
   
Easy, Fun, Convenient-- In just Minutes a Day!
  Natural, Intuitive, ​​Simple, Handy and Fun, the tools open an easy- to- follow format to break open the brain's resistant wiring.  Geared to entice the reluctant brain into the process that weakens and transform that wiring at the deep root of our long- held habits. The systematic method makes it easy to duplicate and repeat as needed throughout the day, keeping us wholly entertained and engaged in the miraculous unfolding of our mind, our wonder and joy.​
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 Get Started Individual Coaching-- 
   * In- person, by phone or online conferencing with unlimited text & email support included.
  This is the simplest, quickest and most solid way to get started, geared to hone in on just what YOU need for your own situation. 
 * Intro, Ebook & Easy- Use Startup Tools for your phone or computer or phone;
   
Set- up for Success; How- to & Support;

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 Coaching Packages give you lifetime tools that begin working right off, tools that are easy and fun and make the difference you LOVE!!  You'll overcome stress eating and come to your joy in a few fun minutes a day. ​
          Read More on our Sales Page here
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   Your Stress Eating Solution 
  
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   Coaching Topics 
      This coaching is individually tailored & may include as per your desire or need--  
  • Eating & Your Body -- The Health, Stress, Stress Eating- Weight Connection, 
  • Your Mind-- Mood/ Food Circuits Mood Circuit Rewire; Checking Motivation, denial and withholds that may be keeping you back. Liking, loving and appreciating the ME who goes with you everywhere.
  • Spirit, Heart and Soul-- Rewire your Love Circuits; How you feel about Yourself; Increase your joy quotient and what makes you happy brings peace, security, comfort and joy., grow your confidence, value, joy and love for yourself, self- trust, stillness, inner peace and sanctuary.  
  • Body Judgement Circuits, eg., using body size for protection, etc. Negate and Transform your Body Circuits & how you feel about Yourself Many programs miss this step, but transforming these brain wires is key. This lets self compassion flow strongly-- releasing extra weight feels natural and a source of joy.   
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  •  Your Body-- Wellness & Weight-- Best Eating for Weight-- Setpoint, Appetite, Ease & preferences; Grieving the losses; Healing the scars of diet failure, etc.
  • Your Life-- Balance. Self- Growth, Spirit-- Virtue based growth, self- compassion & happiness. Self- motivation through self- understanding; Self- esteem & self- acceptance, confidence.  
  • Connect! Where to Now and Next Steps; Self Care ongoing; Setting up for continued success to bring and grow ongoing health, joy. vibrancy & more. Celebrate You & Your Wins    
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​  This Experience is Different... 
 Our Program addresses the Individual-- 
  Your Food - Mood- Body- Eating Styles
      Each one of the different styles key in issues of eating is rooted in a different part of your brain, requiring a different solution. 
 Do you eat for Pleasure? Or for Comfort?  
    Do you eat for Love or for Safety?  
    Do you use body size as a shield or a haven?
   
How is your eating influenced or triggered by mood?
   How do your relational tendencies play into that?       
     What other styles or beliefs play roles in your eating?
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      Our food behaviors are hard- wired, seated deep in the brain stem and the emotional or mamalian brain. These habitual issues are individual to each one of us, attached to our deepest- set needs. Changing them can make us feel like we'll die. Oour tools and support empower our clients with fun and good nature to the breakthrough that uses the brain's own natural methods. when we do this, we make stress states our friend, an aid to brain evolution that moves us to joy.
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  Not all Neuroscience Results are Equal!
   Persistent, habitual behaviors, deeply wired within the brain are highly resistant to change.
 Effective, Long- Lasting Results require:
   1. Individually targeted methods addressing the specific personal patterns of one’s own particular brain adaptations...

   2. Attachment Psychology is integral to the process, targeting the various brain hooks that apply.
   3. Fun, Easy to Use, Systematic & Simple -- Easy to duplicate methods activate ease, enjoyment and heartfelt desire to engage in the process. The brain has to love it or it will leave it!
   4. Personalized, Joyful Rewards must needs be installed in the brain, replacing unwanted habits.

  This Experience is Different... 
 
                      Your Learning Platform....

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  The Experience* (TM) Learning Platform is "Game-i-fied"--
    for Fun, Happy Learning & the very Highest Sucess Rates -- made for YOU  accomplishing your Mission! “Experiencification” is in-built using 7 fun, powerful psychological triggers gleaned from the gaming industry. 
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     This is a Certified Experience Product (TM) -- Geared to create a life-changing experience, studies showed that 92% of Experience Product (TM) students completed their full learning program and accomplished their goals. That’s a 3000% increase over the industry average. In addition, coach Lucky is a Laughter Wellness Facilitator who builds fun and joy into every session. 
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Contact Lucky
                                            Coach- Mentor Lucky About Page
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   Food for Thought-- 
    
Any product or program is an investment in You and your RESULTS. 
  On Investing in Yourself...
     
May I suggest that you think of any good product or program as an investment in the RESULTS, rather than in terms of  time or hourly fees. Any product is only as good as the results it produces and those benefits are seen in my program and its guarantees. 
     When I did coaching by word- of mouth, I had few clients and was able to charge very little. But now that I've owned that I have something outstanding today, I've become strongly committed to getting it out there to help as many people as I possibly can.  the cost of that includes that I must spend a good 2/3 of my time finding those in need of my work and helping them see their way to believe in themselves and the results, to understanding that this is an investment in themselves, and becoming willing to make that investment. That may well be the most vital of all coaching work.
     Investing in yourself may be the biggest life leap that you ever will make. It was for me. It empowers belief in yourself, and isn't that everything if you don't have it? It brings great motivation and the movement needed to go for the gold. You're stepping outside of your comfort zone to claim your success, and the more you commit to it, the more you begin living your fuller potential. That for me is one of life's greatest rewards! 
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            “You will never go broke from investing in yourself.” – 
Proverb
 

              "It hurts like hell when the world won't invest in you.
             But it's excruciating...when you don't believe in and invest in yourself."
Julia Cameron


                 “Invest in yourself. You can afford it. Trust me.”  ― Rashon Carraway

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​       How Neuroscience Works 
 Re- Training the Emotional Brain for Breakthrough Change 
    The Reboot to Joy process actually rewires the emotional brain to states of balance and positive emotions. Many of the brain’s “survival circuits” are encoded during a full-blown stress response. They are extremely resistant to change and are often maladaptive. In stress eating, for example, the brain becomes “convinced”, in a sense, that its survival depends on some external thing or solution, eg., excess food. Thus, overeating, addictions, or other unbalanced conditions begin to feel normal, even vital to life.
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      Brain re- training helps chenge the drives that trigger stress and stress eating, reducing symptoms while gradually erasing circuits that trigger the unstoppable drive. In this method, each individual is given the support and ability to address their own personal eating hot- buttons. From there they can target, speak to and undo the problematic brain circuits. Instead of trying to force a change from outside or through will, the new re-wiring takes charge, creating a new, more comfortable experience.
        Transformed, tapped into joy, the new, easeful experience naturally pulls the client to their highest good. Unhealthy food and other external solutions are no longer needed or desired. Unlike other methods, effects are markedly long- lasting. 
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        F.A.Q. --  Neuroscience FAQ Page
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        Frequently asked Questions-- Reboot to Joy Neuroscience Tools

  What is Neuroscience Brain Health?
These methods are a brain-based approach to personal and healthcare using tools relating to the emotional brain to move through stress into greater well- being. It helps to clear away blockages of mind and emotion that trigger distress. The brain becomes more resilient. As we use the tools we find it most compelling, easier and more natural to make vibrant, healthy choices that keep us happy, joyous and well.

About the Tools
   The process uses simple tools that can be linked to your computer or phone. The user is guided through a variable set of questions that bring them into synchronicity with the emotional brain. When that happens, relaxation can ensue. In this uplifted, happy state, effectiveness, functionality and productivity is enhanced on every level.
.   The tools work in two ways-- First, they reduce momentary stresses. Second, they weaken the cause of the distress (that is, the stress circuit). Thus that circuit becomes less active and less easily and strongly triggered, while more-resilient wiring becomes dominant.

 How it Works
   Brain re- training reduces the power of the circuitry that triggers unstoppable drives, causing us to make unhealthy lifestyle choices. The circuitry of the brain that began and perpetuates the over-drugging, overeating, etc., is weakened and gradually erased. The goal is not just external change but rather undoing the wiring that causes the condition. Instead of forcing a change, the new re-wiring begins creating a new, more comfortable experience of not wanting or needing the drug, extra food or external solution. The new patterns created cll us to healthy living and well-being.

 Why is the Goal to Raise the Set Point?
   Our brain becomes habituated to its own particular level of stress. The stress set point is that level the brain unconsciously and consistently returns to again and again. By using neuroscience re- wiring tools over time, the mind becomes magnetized and gradually moves to more adaptive and constructive levels. The new circuitry overtakes the old, establishing a new set point, moving us through distress to resiliency and joy. Operating from the higher level, we find ourselves genuinely repelled from the unhealthy, drawn into healthy lifestyle actions without thinking. We react naturally in ways that preserve the equilibrium of body and mind and are powerfully pulled to a state of overall health and well-being. More and more, we become more our healthy, happy, vibrant self.The stress set point is the flip side of our happiness set point. As we lower our stress set point, our happiness is upraised. Stress, stress eating and other negative lifestyle behaviors are reduced. When we're happy from the inside, truly happy, excesses fall away. Using the tools consistently uplifts our happiness to new and higher levels.

 Why Neuroscience and Support are Essential
     Without retraining the emotional brain circuits driving our misaligned brain circuits and behavior, it is highly resistant to change. That’s because under the stress of “fight or flight” the brain goes “offline”. Thinking becomes faulty, fuzzy or non -existent. Thus, external support including simple- to- follow methods are paramount in order to deactivate the mal- adaptive wiring and activate a new, effective natural response. Personal coaching, peer support and therapy are most helpful to facilitate the proper use of the tools, release us from the grip of stress and transform distress to joy.

 Why it Matters
    These methods help us take charge of our lives. No other method has such effective, clear and easy tools for controlling our stress circuits. It offers a better approach to self-care that addresses causes directly, rather than analyzing or circumventing them. The underlying cause of the body- mind disruption is an overactive stress circuit. When we switch off the root cause-- the stress circuit with our tools, we find freedom.
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 Reboot to Joy Neuroscience and Other Methods   

  Do the Reboot to Joy Neuroscience Tools fit in with other methods?

     Reboot to Joy Neuroscience tools are fundamental self-care. Yet the use of these tools is relatively recent, in the last 10 -20 years, as is the science. The tools fit in well with other methods and can be used together with every one of them.
Lifestyle Change Methods
    Research shows that three behaviors more than any others are responsible for half of our risk of major diseases, including heart disease, cancer and diabetes. The three predictive behaviors are sleep, exercise, and eating. So of course we’re all trying to control our lifestyles. Most methods for change produce only changes in the short-term without addressing the root cause of the issue-- the mis- wired brain. Without changing the circuit that drives faulty thinking and behavior, the problem persists.
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  Medication-- Medications can be vital in treatment but may prescriping as well as using the, can be relied on more than necessary. In addition, they may create unwanted “side” effects and cannot rewire stress circuits as neuroscience can. Using the tools can help create increased well- being in body and mind, thus improving the effectiveness of drugs and treatment, possibly even decreasing any excessive dependence on it for stress-related health problems.
 
  Cognitive & Behavior Therapy-- CBT and related therapies are geared to help change thoughts in order to change emotions and behaviors. Short-term, CBT has been so effective as to have been the therapy of choice in recent years. Yet emotional and behavioral problems have grown exponentially. In times of high stress, we are disconnected from the thinking brain, rendering cognitive techniques ineffective. Neuroscience tools help reduce such stress in real-time, making the use of cognitive techniques more effective.

  Mindfulness, Prayer, Spiritual and Contemplative Practices-- Reboot to Joy incorporates mindfulness and spirituality into its tools as applicable for the individual. However, neuroscience makes effective emotional processing its top priority, for it is that which has the biggest impact on the biological processes influencing our behavior. It is this process that gives us the quickest, most reliable way to actually switch off stress and activate well-being.

  Counseling & Psychotherapy-- One- to -one counsel and support can be highly effective and/or necessary for mental health treatment. While initial steps in recovery may include psychotherapy, when the root cause of such problems is the brain in habitual stress overload, neuroscience tools hold a key . They use the individual's own increasingly-resilient brain to heal itself. The benefits of using these approaches in conjunction is clear, and that’s why so many health professionals refer their patients to both methods.

  12-Step Addiction Recovery Programs-- The top self-help recovery method for addictions the world over are the 12-Step Programs. Adding neuroscience to an individuals’ program gives them a more complete set of tools, reducing stresses of recovery. Addictive circuits encoded during problematic episodes or trauma may persist indefinitely. However, the use of neuroscience tools help assure that such circuits are not reactivated without recourse. In the end, the circuits can be re- wired and permanently erased. The tools help reduce stresses quickly in real-time to avoid relapse. Additionally, in raising the brain's set point, the risk of reinstating the addictive circuits is reduced. Thus, adding these tools to any addiction program helps reduce both short and long term recidivism.
Health, Overeating & Stress Eating Programs
   Many programs around eating target weight- loss, which too often doesn't last long. Participants using the brain science re- wiring tools were found to have lasting benefits in reducing 
anxiety, depression, obesity, diabetes. Stress overload is the underlying cause of  these and up to 90 percent of other health problems. They've been hard to treat because the underlying physiological stress causing them is not treated effectively. Neuroscience methods help people take charge of their stress through the brain "re- wire " process. These methods provide tools and support for optimal resilience to triggers of snxiety, stress and stress eating. A big key to stress eating adressed by the process is in re- wiring the brain circuits that are connected to your eating hot- buttons that trigger the dysfunctional eating. In our high-stress world, this is the stress solution that can re-wire stress overload and  its related destructive or undesired responses.


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