Rest, Sleep and Movement
A Wellness Platform-- Part II
> Rest, Relaxation and Sleep
Rest, Relaxation and Sleep are some of the most important and most neglected components of health.
It seems as the American way to brag about how little sleep one needs. Our exhausted bodies must rely on coffee and other stimulants to keep up the charade. No machine is made to go full tilt non-stop, and the human body was not made that way either.
For me, relaxing and restorative rest sometimes needs an act of God! I have a demanding schedule at times and ask much of myself as well. I need support in to slow down and take needed respite. When I do that, I get much more accomplished and with way less stress! Workaholics Anonymous has some great tools and support for rest and relaxation, including these free documents for download:
Get--: > 1. WA Tools and Principles > 2. The Gifts of Rest
See the workaholics-anonymous.org page for more.
> Rest, Relaxation and Sleep
Rest, Relaxation and Sleep are some of the most important and most neglected components of health.
It seems as the American way to brag about how little sleep one needs. Our exhausted bodies must rely on coffee and other stimulants to keep up the charade. No machine is made to go full tilt non-stop, and the human body was not made that way either.
For me, relaxing and restorative rest sometimes needs an act of God! I have a demanding schedule at times and ask much of myself as well. I need support in to slow down and take needed respite. When I do that, I get much more accomplished and with way less stress! Workaholics Anonymous has some great tools and support for rest and relaxation, including these free documents for download:
Get--: > 1. WA Tools and Principles > 2. The Gifts of Rest
See the workaholics-anonymous.org page for more.
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> Movement, Fitness, Wellness The body needs both Aerobic and strength training as well as some moderate stretching, and guess what? When you feel good in your body and energy (from right eating, rest and so on) exercise is something your body will WANT to do! What you do is what you tend to crave! |
But sometimes, and especially if I've neglected fitness, I have to work on making it a vital part of my life.
I need to have a routine and/or plan and schedule my workouts, as the pros often suggest.
Tools for Movement
> ExcerciseSportskool.com-- Workouts with the pros -- DVD, Youtube, Roku, Amazonvideo and cable
OnDemand Free trial $2.99/month
> Beachbody.com has a “Supergym” with a workout calendar for scheduling exercise in advance an staying accountable-- it helps!) The site includes a live workout timer, buddies and support if you want while you work out. They also have some of the best and popular fitness programs for sale on site, coaches forums and chats with people who are in the programs.and who are in them. All that really helps
You can get videos for less at Ebay as well as local thrift shops. Its good to follow a preplanned program or coach and/or have a variety of resources available.
> Grokker -- great yoga videos free
> Top 30 YouTube Channels -- free workout videos include fitnessblender.com-- full-length-workouts More Free YouTube workouts
CAUTION!! Avoid Injuries, the major cause of interrupting your fitness training!
Pay attention to your body and educate yourself!
Use careful knowledge and careful care, listening and tuning in to the body very intimately and wisely.
Especially regarding Strength Training-- in lifting weights you need to know your form and use caution.
Recommended Reading--
The Insider's Tell-All On Weight-Training Technique
The revised third edition of this classic title provides the most thorough, safety-minded, practical, up-to-date, detailed and illustrated book on exercise technique. Over sixty exercises are covered. It is the definitive source for everyone who lifts weights - men and women of all ages and levels of training experience, including fitness trainees, athletes, bodybuilders, and strength trainees. (Barnes & Noble review)
The book can be had for about $12 &up. The latest edition has the best and updated info.
> Motivation-- Sometimes its easy and I really WANT to move, other times I use every trick in the book (even including prayer-- that's how desperate i can get!) to find ways to look forward to and enjoy my workout – I’m a goner if I don't!
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I need to have a routine and/or plan and schedule my workouts, as the pros often suggest.
Tools for Movement
> ExcerciseSportskool.com-- Workouts with the pros -- DVD, Youtube, Roku, Amazonvideo and cable
OnDemand Free trial $2.99/month
> Beachbody.com has a “Supergym” with a workout calendar for scheduling exercise in advance an staying accountable-- it helps!) The site includes a live workout timer, buddies and support if you want while you work out. They also have some of the best and popular fitness programs for sale on site, coaches forums and chats with people who are in the programs.and who are in them. All that really helps
You can get videos for less at Ebay as well as local thrift shops. Its good to follow a preplanned program or coach and/or have a variety of resources available.
> Grokker -- great yoga videos free
> Top 30 YouTube Channels -- free workout videos include fitnessblender.com-- full-length-workouts More Free YouTube workouts
CAUTION!! Avoid Injuries, the major cause of interrupting your fitness training!
Pay attention to your body and educate yourself!
Use careful knowledge and careful care, listening and tuning in to the body very intimately and wisely.
Especially regarding Strength Training-- in lifting weights you need to know your form and use caution.
Recommended Reading--
The Insider's Tell-All On Weight-Training Technique
The revised third edition of this classic title provides the most thorough, safety-minded, practical, up-to-date, detailed and illustrated book on exercise technique. Over sixty exercises are covered. It is the definitive source for everyone who lifts weights - men and women of all ages and levels of training experience, including fitness trainees, athletes, bodybuilders, and strength trainees. (Barnes & Noble review)
The book can be had for about $12 &up. The latest edition has the best and updated info.
> Motivation-- Sometimes its easy and I really WANT to move, other times I use every trick in the book (even including prayer-- that's how desperate i can get!) to find ways to look forward to and enjoy my workout – I’m a goner if I don't!
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For more -- Wellness Platform-- Part I -- click here.
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Drink Great Water -- for YourHealth
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Lucky Joy Wells, author and consultant for these pages has received her own health rejuvenation through re-education in natural wellness and weight loss. Join with Lucky and millions who are now enjoying health self- sufficiency and the most natural health in the marketplace! Link here or Contact Lucky for more information. ______________________________________________________ |
Re: Credentials vs. truth-- Its true that I do not have the "credentials" of some who are engaged in certain practices of health, and I have chosen not to seek them as I have all the training I need from vital, truthful sources in the extensive courses I have taken that have wholly demonstrated the fallacy of "cures" and treatments and has led me to be in charge of my own wellness and to help others heal as well.
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