stress result

If you want a fuller assessment, answer all the questions.

If not, answer as many as you wish.

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Do you often feel unable to cope with all you have to do? *

Do you often try to do everything yourself? *

Do you frequently feel or complain that you are disorganized? *

Do you frequently get angry when you're kept waiting? *

Do you often ignore stress symptoms? *

Do you frequently seek unrealistic goals? *

Do you tend to keep everything inside? *

Do you often fail to see the humor in situations others find funny? *

Do you frequently and easily get irritated &/or blow up easily and often? *

Do you frequently make a "big deal" of everything? *

Do you frequently find yourself spending a lot of time complaining or feeling negative about the past? *

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Do you often get too little rest? *

Do you frequently neglect exercise? *

Do you frequently neglect your diet? *

Do you often fail to build relaxation into every day? *

Do you have few supportive relationships ? *

Do you frequently think there is only one right way to do something? *

Do you often find yourself racing through the day? *

Do you often put things off until later? *

Do you have recurrent physical pain? *

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Thank you for taking The Stress Survey --
Here are your results & Tips for De- Stress
See your Stress assessment & indications below.
Add up your YES answers to get your score.
* A score from 1‐ 10 says you’re in good shape! You appear to have a pretty healthy handle on your stress levels and stress is likely not affecting your health in a significant way.
* A score of 10 ‐ 24 reflects that you're doing OK, that you're in it to win it and are dealing with your stress.
* A score of 24 to 34 indicates that you may be experiencing some stress-related health effects. While they may not be serious, it’s important to a remain healthy and maintain a healthy lifestyle to minimize distress, because lapses over time can lead to more serious problems.
* A score of 34- 40 puts you in the danger zone. Watch out-- You may be at a higher risk of health problems or experiencing them already due to your elevated stress levels.
If you're frequently stressed out, take steps to reduce life stressors now. That begins with a more relaxed body and amind that isn't set to over- react. You can take steps to relax and reduce your reactiveness. Everyone, you especially, needs to manage stressors more directly to protect their health. You may want to consider seeing a coach or counselor for other ways to manage stress.&/or talk to your healthcare provider to learn better ways to manage.

(Adapted from materials retrieved 6/22/2010 fromhttp://www.lessons4living.com/stress_test.htm)

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