Stress

Take the Stress Test for Your Personal RX---
How stressed are You? -- and what you can do about it!!
Get your Results by Email!
Clicking the arrows opens the menu to choose your answer.

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Do you often feel unable to cope with all you have to do? *

Do you often try to do everything yourself? *

Do you frequently feel or complain that you are disorganized? *

Do you frequently get angry when you're kept waiting? *

Do you often ignore stress symptoms? *

Do you frequently seek unrealistic goals? *

Do you tend to keep everything inside? *

Do you often fail to see the humor in situations others find funny? *

Do you frequently and easily get irritated &/or blow up easily and often? *

Do you frequently make a "big deal" of everything? *

Do you frequently find yourself spending a lot of time complaining or feeling negative about the past? *

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Do you often get too little rest? *

Do you frequently neglect exercise? *

Do you frequently neglect your diet? *

Do you often fail to build relaxation into every day? *

Do you have few supportive relationships ? *

Do you frequently think there is only one right way to do something? *

Do you often find yourself racing through the day? *

Do you often put things off until later? *

Do you have recurrent physical pain? *

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